AgeWell Europe is an 8-week online program for middle-aged and older adults in Europe, offering tailored exercise classes and health education workshops promoting healthy ageing. Multimodal sessions cover strength, fitness, balance, and flexibility, supported by an on-demand library of resources.
AgeWell Europe is an 8-week online exercise and health education programme specifically designed for
middle-aged (40 – 64 years) and older adults (> 65 years) in Europe. It is suitable for
middle-aged and older adults of all functional ability, living with or without a range of
clinical conditions.
The exercise classes are 40 minutes in duration and are
multimodal. This means they include strength, fitness, balance, and flexibility training,
which are important for healthy functional ageing.
The health education workshops are 20
minutes in duration and include topics that are relevant to middle-aged and older adults (e.g.,
the recommended type and amount of exercise for healthy ageing, and special exercise
considerations for a range of clinical conditions).
This is supported by an on-demand
library of exercise classes, health education workshops, and take-home resources.
AgeWell Pro is a 12-hour ‘Train the Trainer’ course specifically designed for fitness
professionals working with middle-aged and older adults.
The purpose of the course is to
upskill fitness professionals in clinical exercise physiology, so they are equipped with the
skills, knowledge, and supporting resources they need to deliver online and/or in-person
multimodal exercise classes incorporating special exercise considerations for clinical
conditions, when necessary.
EduFIT Limited (Ireland)
Universität Münster (Germany)
Institut Jozef Stefan (Slovenia)
Istituto Per Servizi Di Ricovero E Assistenza Agli Anziani (Italy)
Anitech Solutions Limited (Ireland)
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