AgeWell Europe is an 8-week online program for middle-aged and older adults in Europe, offering tailored exercise classes and health education workshops promoting healthy ageing. Multimodal sessions cover strength, fitness, balance, and flexibility, supported by an on-demand library of resources. The AgeWell Europe program is available in English, German, Italian, and Slovene. You will be asked to select the language (flag) you wish to use as you create your account.
AgeWell Europe is an 8-week online exercise and health education
program specifically designed for middle-aged (40 – 64 years) and
older adults (> 65 years) in Europe. It is suitable for
middle-aged and older adults of all functional ability, living
with or without a range of clinical conditions.
The exercise classes are 25-35 minutes in duration and are
multimodal. This means they include strength, fitness, balance,
and flexibility training, which are important for healthy
functional ageing.
The health education workshops are
20 minutes in duration and include topics that are relevant to
middle-aged and older adults (e.g., the recommended type and
amount of exercise for healthy ageing, and special exercise
considerations for a range of clinical conditions).
This is supported by an on-demand library of exercise classes,
health education workshops, and take-home resources.
AgeWell Pro is a 12-hour ‘Train the Trainer’ course specifically
designed for fitness professionals working with middle-aged and
older adults.
The purpose of the course is to upskill
fitness professionals in clinical exercise physiology, so they are
equipped with the skills, knowledge, and supporting resources they
need to deliver online and/or in-person multimodal exercise
classes incorporating special exercise considerations for clinical
conditions, when necessary.
EduFIT Limited (Ireland)
Universität Münster (Germany)
Institut Jozef Stefan (Slovenia)
Istituto Per Servizi Di Ricovero E Assistenza Agli Anziani
(Italy)
Anitech Solutions Limited (Ireland)
"I enjoyed every minute of the program so accessible and easy to
follow with lots of options and opportunities to improve your health
and flexibility.
Congratulations and thanks to all concerned.
Looking forward to our next adventure!."
"I'm delighted to hear that the videos will be there for us to use
as on going. One of the weeks l was away, and l was able to keep up
with my classes.
It has helped my golf swing. My balance has
improved so much. Even while I'm waiting for the kettle to boil I
practice my balance. Only for these classes, l wouldn't have been
doing these."
"I'm glad that I did this. I enjoy the exercises. I'm also happy to know that I can continue to access the AgeWell exercise programme. Thanks to everyone for the work that has been done in preparing the programme."
"It was so easy to follow. I loved the different levels of each
exercise, I could change the levels of each exercise depending on
how I felt physically.
I loved the 30 minute classes."
"I liked the benefit of online half hour classes that I could do at
times that fit in with my busy schedule.
The range of exercises were
very good with different levels shown ahead of time to start and
also all on screen to view whilst doing the exercises.
The programme
was a very good add on to walking and any other aerobic exercises we
do."
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